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Thursday, July 22 • TBA
Getting Good at Stress: Empowering Self to Reduce Anxiety - Sucheta Kamath - Founder & CEO of ExQ

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We all are trying to do our best in these persistent pandemic conditions, which means we are experiencing unprecedented challenging times marked by an avalanche of uncertainty. As budding and seasoned clinicians reassess and readjust their ongoing approach to a work-life balance, considerations must be given to the fact that individuals are under enormous stress and are rarely given the opportunity to explicitly discover their personal strengths and challenges, take a deep dive into faux-pas or failures, and have guidelines to know how to improve productivity and self-efficacy during stressful conditions. In this presentation, Sucheta will discuss how implementing realistic and effective stress-busting strategies and by focusing explicitly on strengthening executive function and mindfulness skills including adaptative flexibility, interpersonal connectivity, and growth mindset, can help us see that there’s an upside to stress and getting good at stress is possible.

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Sucheta Kamath

Founder/CEO, ExQ
Sucheta Kamath is an award-winning speech-language pathologist, a TEDx speaker, and a tech-entrepreneur who has created ExQ®; a cloud-based digital curriculum for the middle and high school students designed to directly personalize and build Executive Function skills through gam... Read More →

Thursday July 22, 2021 TBA
Virtual Room